Assess.
Establish your starting point and identify what needs to change.
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Dubai Marina, Dubai, UAE
Get directions ↗
+971585987510
marketing@evolvedxb.ae
Private personal training · Dubai Marina
Where Personal Training Meets Health Optimization.
Private coaching that combines 1:1 personal training, nutrition, recovery, accountability and health tracking into one structured system.
Cayan Tower, Dubai Marina.
1:1 trainingNutritionRecoveryAccountabilityHealth tracking
01 / The method
The EVOLVE Method
Audit. Plan. Execute. Track. Adjust. Every program starts with your goals and current progress.
Coach.
Build and execute a structured plan across training, nutrition, recovery and accountability.
Optimize.
Track progress, review the data and adjust the plan as your body and goals evolve.
02 / Private coaching programs
Private Coaching Programs
Three programs, built around the depth of coaching and support you need.
Body transformation
Signature
Three months dedicated to your transformation. Private coaching, a clear plan and daily support to turn effort into consistent progress.
3 months · Private coaching- 36 PT sessions across 3 focused months
- Initial blood panel covering 50+ biomarkers
- Biological age test to understand your starting point
- Training, nutrition + recovery built around you
- Progress checkpoints every 2 weeks
- Weekly accountability + daily support
- Your progress in the EVOLVE tracking app
Performance + health
Flagship
Everything in Signature. A full year to build a stronger body, track your health and keep progressing — wherever life takes you.
12 months · Private coaching- Unlimited PT sessions throughout your year
- 3 full blood panels covering 50+ biomarkers
- Travel-ready training + nutrition protocols
- Private WhatsApp accountability to keep you on track
- 12 sports massages to support recovery
- Espresso + protein shake drinks package
Advanced health optimization
The Biohacker
Everything in Flagship. Go deeper with advanced assessments, meals taken care of and a full year of support for your training and recovery.
12 months · Private coaching- Unlimited PT sessions throughout your year
- Full-body MRI for a deeper health assessment
- Quarterly DEXA scans to track body composition
- Unlimited meal delivery by Kcal
- 10 physiotherapy sessions
- Peptide therapy, upon request
- 12-month Whoop or Oura subscription
Your consultation confirms the exact inclusions, schedule and investment for your program.
03 / Client stories
The Results
See how EVOLVE clients have changed their training, habits and body composition.
Chuck Greene
Best shape of his life in his 80s.
Read how Chuck approached training, nutrition and recovery with EVOLVE.
Read the storyLeticia James
7 kg lost in 6 weeks.
As a new mum, Leticia wanted to rebuild her routine and feel like herself again. With structured training and nutrition, she lost 7 kg in 6 weeks.
Read the storyMichele Romani
18 kg lost.
At 100 kg, Michele was dealing with bloating. He lost 18 kg and reported better digestion, more energy and a clearer head.
Read the storyThese are individual client experiences. Outcomes and timeframes vary.
More than the workout
Beyond the Mirror
Depending on your program, we use blood biomarkers, biological age, recovery data and regular progress checkpoints to track changes beyond appearance.
01
1:1 personal training
Structured sessions based on your goals, starting point and schedule.
02
Nutrition and recovery
Coaching on the habits that affect your training and daily performance.
03
Health tracking
Program-specific assessments and progress reviews to guide adjustments.
04 / Your coaches
The People Behind EVOLVE
Meet the team you’ll train with at our private studio in Dubai Marina.
Founder
Tommy Alves
With 12 years of coaching experience, Tommy founded EVOLVE to bring training, nutrition and recovery into one complete approach. He sets the direction for the studio, with a focus on lasting results and a high standard of personal coaching.
Additional training
- Fat loss and core training
- Foundations of sports nutrition
- ACL rehabilitation and spinal exercise
- Pregnancy and postnatal exercise
- First aid and basic life support
Trainer Manager & Personal Trainer
Ayman
Ayman brings a highly technical approach and calm precision to every session. As Trainer Manager, he leads the coaching team, with close attention to exercise execution, clear instruction and steady progression.
Personal Trainer
João
João brings energy and intensity to the training floor. Expect focused, challenging sessions, plenty of encouragement and a coach who pushes you to work hard while keeping technique at the centre of each workout.
Female Personal Trainer
Leticia
Leticia coaches women with a focus on strength, body confidence and returning to training after pregnancy. Her sessions take your starting point, goals and stage of life into account, helping you rebuild consistency at a pace that works for you.
What happens during a consultation?
We discuss your goals, training experience and schedule, explain our coaching approach, and help you decide on the most suitable next step.
Where is the studio?
EVOLVE is at Cayan Tower, Ground Floor, Shop 2, Dubai Marina. Contact us to arrange your visit.
What does private coaching include?
Our approach brings together personal training, nutrition, recovery, accountability and progress tracking. The depth of support depends on your program; we explain the inclusions during your consultation.
How do the three programs differ?
Signature focuses on body transformation over three months. Flagship adds a longer-term focus on performance and health tracking over twelve months. The Biohacker offers a more comprehensive level of health optimization support over twelve months.
Do all programs include blood testing?
Assessments and testing depend on the program. Ask us which assessments are included in your proposed plan during the consultation.
How do I get started?
Request a consultation below or message us on WhatsApp. We will discuss your goals and arrange the next step with you.
From the journal
The EVOLVE Journal
Practical answers on training, nutrition and building a routine that lasts.
Private coaching
What Is EVOLVE?
How training, nutrition and accountability work together in our private coaching programs.
Read article
Getting started
Choosing a Personal Trainer
What to ask before choosing a personal trainer in Dubai Marina.
Read article
Health tracking
Training With Blood Testing
Where health data fits into the coaching process, and what it can tell you.
Read article
Your next step
Start With a Consultation
We’ll discuss your goals, training background and schedule, then recommend the right level of coaching.
Cayan Tower · Ground Floor, Shop 2Dubai Marina, Dubai, UAE
Get directions ↗
+971585987510
marketing@evolvedxb.ae