Assess.
Establish your starting point and identify what needs to change.
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01 02 03 
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Dubai Marina, Dubai, UAE
Get directions ↗
+971585987510
marketing@evolvedxb.ae
Private coaching. Engineered for results.
Private personal training in Dubai Marina.
1:1 coaching across training, nutrition and recovery, starting with a 61-biomarker blood panel. Your coach writes the plan, runs every session and adjusts it every two weeks.
Appointment-only studio · Cayan Tower · Near JBR and JLT
1:1 only61-biomarker blood panelCheckpoints every 2 weeks45-minute private sessionsFree parking
01 / The method
The EVOLVE Method
Audit. Plan. Execute. Track. Adjust. Every program starts from your goals, your schedule and your blood results.
Coach.
Build and execute a structured plan across training, nutrition, recovery and accountability.
Optimize.
Track progress, review the data and adjust the plan as your body and goals evolve.
Training, nutrition, recovery and accountability in one plan.
Book your assessment ↗02 / Private coaching programs
Private Coaching Programs
Three programs. Choose by how long you commit and how far the health tracking goes.
A structured 3-month start
Signature
Three months of private coaching, a full health baseline and daily support. Built to turn consistent effort into progress you can measure.
3 months · Private coaching- 36 PT sessions across 3 focused months
- Initial blood panel covering 61 biomarkers
- Biological age test to understand your starting point
- Training, nutrition + recovery built around you
- Progress checkpoints every 2 weeks
- Weekly accountability + daily support
- Your progress in the EVOLVE tracking app
Performance + health
Flagship
Everything in Signature, for a full year. Build strength, track your health three times a year and keep progressing through the weeks you travel.
12 months · Private coaching- Unlimited PT sessions, Monday to Saturday
- 3 full blood panels covering 61 biomarkers
- Travel-ready training + nutrition protocols
- Private WhatsApp accountability to keep you on track
- 12 sports massages to support recovery
- Espresso + protein shake drinks package
Advanced health optimization
The Biohacker
Everything in Flagship. Go deeper with advanced assessments, meals taken care of and a full year of support for your training and recovery.
12 months · Private coaching- Unlimited PT sessions, Monday to Saturday
- Full-body MRI for a deeper health assessment
- Quarterly DEXA scans to track body composition
- Unlimited meal delivery by Kcal
- 10 physiotherapy sessions
- 12-month Whoop or Oura subscription
Your consultation confirms the exact inclusions, schedule and investment.
Find your programme
Which programme fits you? Five questions.
Answer five questions and get a recommendation you can bring to your assessment. It takes about a minute.
- 01Goal
- 02Obstacle
- 03Travel
- 04Health tracking
- 05Timeframe
Question 1 of 5
What do you want to change first?
03 / Client stories
Progress, measured.
Three clients, three starting points, one process: measure, coach, adjust.
Chuck Greene
Best shape of his life in his 80s.
Read how Chuck approached training, nutrition and recovery with EVOLVE.
Read the story ↗Leticia James
7 kg lost in 6 weeks.
As a new mum, Leticia wanted to rebuild her routine and feel like herself again. With structured training and nutrition, she lost 7 kg in 6 weeks.
Read the story ↗Michele Romani
18 kg lost in 24 weeks.
At 100 kg, Michele was dealing with bloating. He lost 18 kg and reported better digestion, more energy and a clearer head.
Read the story ↗These are individual client experiences. Outcomes and timeframes vary.
More than the workout
Beyond the Mirror
Every program starts with a 61-biomarker blood panel and a biological age test. Flagship and The Biohacker repeat the panel during the year, so the plan follows your data as well as the mirror.
01
1:1 personal training
Structured sessions based on your goals, starting point and schedule.
02
Nutrition and recovery
Coaching on the habits that affect your training and daily performance.
03
Health tracking
Blood panels, biological age and fortnightly checkpoints, reviewed with your coach.
04 / Your coaches
The people behind EVOLVE
Meet the team you’ll train with at our private studio in Dubai Marina.
Founder
Tommy Alves
With 12 years of coaching experience, Tommy founded EVOLVE to bring training, nutrition and recovery into one complete approach. He sets the direction for the studio, with a focus on lasting results and a high standard of personal coaching.
Additional training
- Fat loss and core training
- Foundations of sports nutrition
- ACL rehabilitation and spinal exercise
- Pregnancy and postnatal exercise
- First aid and basic life support
Trainer Manager & Personal Trainer
Ayman Semary
Ayman brings a highly technical approach and calm precision to every session. As Trainer Manager, he leads the coaching team, with close attention to exercise execution, clear instruction and steady progression.
Personal Trainer
João Marques
João brings energy and intensity to the training floor. Expect focused, challenging sessions, plenty of encouragement and a coach who pushes you to work hard while keeping technique at the centre of each workout.
Personal Trainer · Women's strength
Leticia James
Leticia coaches women with a focus on strength, body confidence and returning to training after pregnancy. Her sessions take your starting point, goals and stage of life into account, helping you rebuild consistency at a pace that works for you.
What happens during an assessment?
A complimentary 1:1 consultation at the studio. We discuss your goals, training experience and schedule, explain our coaching approach, and recommend the most suitable program.
Where is the studio?
EVOLVE is at Cayan Tower, Ground Floor, Shop 2, Dubai Marina, a short drive from JBR and JLT. Sessions are private and by appointment.
When is the studio open?
Monday to Friday 6 am to 10 pm, Saturday 7 am to 1 pm, closed on Sunday. Free parking is available at Cayan Tower.
How long are sessions?
45 minutes, private and booked in advance. How often you train is set in your plan.
What does private coaching include?
Our approach brings together personal training, nutrition, recovery, accountability and progress tracking. The depth of support depends on your program; we explain the inclusions during your consultation.
How do the three programs differ?
Signature is 3 months with 36 sessions and one blood panel. Flagship is 12 months with unlimited PT sessions, Monday to Saturday, three blood panels, travel protocols and 12 sports massages. The Biohacker adds a full-body MRI, quarterly DEXA, meal delivery by Kcal, physiotherapy and a Whoop or Oura subscription.
How much does coaching cost?
Programs run for 3 or 12 months and are priced as a complete coaching program, never per session. We share the exact investment at your assessment, with your plan in front of you, before you decide anything.
Do all programs include blood testing?
Yes. Every EVOLVE program starts with a blood panel covering 61 biomarkers, so your training and nutrition decisions follow what your body is doing. Flagship and The Biohacker repeat the panel during the year. Results are reviewed with you as part of your plan.
What happens when I travel?
Flagship and The Biohacker include travel training and food protocols, so the plan continues away from Dubai.
How do I get started?
Book your assessment below or message us on WhatsApp. We will discuss your goals and arrange a day and time with you.
From the journal
The EVOLVE Journal
Practical answers on training, nutrition and building a routine that lasts.
Private coaching
What Is EVOLVE?
How training, nutrition and accountability work together in our private coaching programs.
Read article↗
Getting started
Choosing a Personal Trainer
What to ask before choosing a personal trainer in Dubai Marina.
Read article↗
Health tracking
Training With Blood Testing
Where health data fits into the coaching process, and what it can tell you.
Read article↗
Your next step
Book your assessment
A complimentary 1:1 consultation at the studio. We look at your goals, starting point and schedule, then recommend the right program.
Cayan Tower · Ground Floor, Shop 2Dubai Marina, Dubai, UAE
Get directions ↗
+971585987510
marketing@evolvedxb.ae
Skip to content01 02 03 All articles ↗
Dubai Marina, Dubai, UAE
Get directions ↗
+971585987510
marketing@evolvedxb.ae
Private coaching. Engineered for results.
Private personal training in Dubai Marina.
1:1 coaching across training, nutrition and recovery, starting with a 61-biomarker blood panel. Your coach writes the plan, runs every session and adjusts it every two weeks.
Appointment-only studio · Cayan Tower · Near JBR and JLT
1:1 only61-biomarker blood panelCheckpoints every 2 weeks45-minute private sessionsFree parking
01 / The method
The EVOLVE Method
Audit. Plan. Execute. Track. Adjust. Every program starts from your goals, your schedule and your blood results.
Assess.
Establish your starting point and identify what needs to change.
Coach.
Build and execute a structured plan across training, nutrition, recovery and accountability.
Optimize.
Track progress, review the data and adjust the plan as your body and goals evolve.
Training, nutrition, recovery and accountability in one plan.
Book your assessment ↗02 / Private coaching programs
Private Coaching Programs
Three programs. Choose by how long you commit and how far the health tracking goes.
A structured 3-month start
Signature
Three months of private coaching, a full health baseline and daily support. Built to turn consistent effort into progress you can measure.
3 months · Private coaching- 36 PT sessions across 3 focused months
- Initial blood panel covering 61 biomarkers
- Biological age test to understand your starting point
- Training, nutrition + recovery built around you
- Progress checkpoints every 2 weeks
- Weekly accountability + daily support
- Your progress in the EVOLVE tracking app
Performance + health
Flagship
Everything in Signature, for a full year. Build strength, track your health three times a year and keep progressing through the weeks you travel.
12 months · Private coaching- Unlimited PT sessions, Monday to Saturday
- 3 full blood panels covering 61 biomarkers
- Travel-ready training + nutrition protocols
- Private WhatsApp accountability to keep you on track
- 12 sports massages to support recovery
- Espresso + protein shake drinks package
Advanced health optimization
The Biohacker
Everything in Flagship. Go deeper with advanced assessments, meals taken care of and a full year of support for your training and recovery.
12 months · Private coaching- Unlimited PT sessions, Monday to Saturday
- Full-body MRI for a deeper health assessment
- Quarterly DEXA scans to track body composition
- Unlimited meal delivery by Kcal
- 10 physiotherapy sessions
- 12-month Whoop or Oura subscription
Your consultation confirms the exact inclusions, schedule and investment.
Find your programme
Which programme fits you? Five questions.
Answer five questions and get a recommendation you can bring to your assessment. It takes about a minute.
- 01Goal
- 02Obstacle
- 03Travel
- 04Health tracking
- 05Timeframe
Question 1 of 5
What do you want to change first?
03 / Client stories
Progress, measured.
Three clients, three starting points, one process: measure, coach, adjust.
Chuck Greene
Best shape of his life in his 80s.
Read how Chuck approached training, nutrition and recovery with EVOLVE.
Read the story ↗Leticia James
7 kg lost in 6 weeks.
As a new mum, Leticia wanted to rebuild her routine and feel like herself again. With structured training and nutrition, she lost 7 kg in 6 weeks.
Read the story ↗Michele Romani
18 kg lost in 24 weeks.
At 100 kg, Michele was dealing with bloating. He lost 18 kg and reported better digestion, more energy and a clearer head.
Read the story ↗These are individual client experiences. Outcomes and timeframes vary.
More than the workout
Beyond the Mirror
Every program starts with a 61-biomarker blood panel and a biological age test. Flagship and The Biohacker repeat the panel during the year, so the plan follows your data as well as the mirror.
01
1:1 personal training
Structured sessions based on your goals, starting point and schedule.
02
Nutrition and recovery
Coaching on the habits that affect your training and daily performance.
03
Health tracking
Blood panels, biological age and fortnightly checkpoints, reviewed with your coach.
04 / Your coaches
The people behind EVOLVE
Meet the team you’ll train with at our private studio in Dubai Marina.
Founder
Tommy Alves
With 12 years of coaching experience, Tommy founded EVOLVE to bring training, nutrition and recovery into one complete approach. He sets the direction for the studio, with a focus on lasting results and a high standard of personal coaching.
Additional training
- Fat loss and core training
- Foundations of sports nutrition
- ACL rehabilitation and spinal exercise
- Pregnancy and postnatal exercise
- First aid and basic life support
Trainer Manager & Personal Trainer
Ayman Semary
Ayman brings a highly technical approach and calm precision to every session. As Trainer Manager, he leads the coaching team, with close attention to exercise execution, clear instruction and steady progression.
Personal Trainer
João Marques
João brings energy and intensity to the training floor. Expect focused, challenging sessions, plenty of encouragement and a coach who pushes you to work hard while keeping technique at the centre of each workout.
Personal Trainer · Women's strength
Leticia James
Leticia coaches women with a focus on strength, body confidence and returning to training after pregnancy. Her sessions take your starting point, goals and stage of life into account, helping you rebuild consistency at a pace that works for you.
What happens during an assessment?
A complimentary 1:1 consultation at the studio. We discuss your goals, training experience and schedule, explain our coaching approach, and recommend the most suitable program.
Where is the studio?
EVOLVE is at Cayan Tower, Ground Floor, Shop 2, Dubai Marina, a short drive from JBR and JLT. Sessions are private and by appointment.
When is the studio open?
Monday to Friday 6 am to 10 pm, Saturday 7 am to 1 pm, closed on Sunday. Free parking is available at Cayan Tower.
How long are sessions?
45 minutes, private and booked in advance. How often you train is set in your plan.
What does private coaching include?
Our approach brings together personal training, nutrition, recovery, accountability and progress tracking. The depth of support depends on your program; we explain the inclusions during your consultation.
How do the three programs differ?
Signature is 3 months with 36 sessions and one blood panel. Flagship is 12 months with unlimited PT sessions, Monday to Saturday, three blood panels, travel protocols and 12 sports massages. The Biohacker adds a full-body MRI, quarterly DEXA, meal delivery by Kcal, physiotherapy and a Whoop or Oura subscription.
How much does coaching cost?
Programs run for 3 or 12 months and are priced as a complete coaching program, never per session. We share the exact investment at your assessment, with your plan in front of you, before you decide anything.
Do all programs include blood testing?
Yes. Every EVOLVE program starts with a blood panel covering 61 biomarkers, so your training and nutrition decisions follow what your body is doing. Flagship and The Biohacker repeat the panel during the year. Results are reviewed with you as part of your plan.
What happens when I travel?
Flagship and The Biohacker include travel training and food protocols, so the plan continues away from Dubai.
How do I get started?
Book your assessment below or message us on WhatsApp. We will discuss your goals and arrange a day and time with you.
From the journal
The EVOLVE Journal
Practical answers on training, nutrition and building a routine that lasts.
Private coaching
What Is EVOLVE?
How training, nutrition and accountability work together in our private coaching programs.
Read article↗
Getting started
Choosing a Personal Trainer
What to ask before choosing a personal trainer in Dubai Marina.
Read article↗
Health tracking
Training With Blood Testing
Where health data fits into the coaching process, and what it can tell you.
Read article↗
Your next step
Book your assessment
A complimentary 1:1 consultation at the studio. We look at your goals, starting point and schedule, then recommend the right program.
Cayan Tower · Ground Floor, Shop 2Dubai Marina, Dubai, UAE
Get directions ↗
+971585987510
marketing@evolvedxb.ae
Skip to content01 02 03 All articles ↗
Dubai Marina, Dubai, UAE
Get directions ↗
+971585987510
marketing@evolvedxb.ae
Private coaching. Engineered for results.
Private personal training in Dubai Marina.
1:1 coaching across training, nutrition and recovery, starting with a 61-biomarker blood panel. Your coach writes the plan, runs every session and adjusts it every two weeks.
Appointment-only studio · Cayan Tower · Near JBR and JLT
1:1 only61-biomarker blood panelCheckpoints every 2 weeks45-minute private sessionsFree parking
01 / The method
The EVOLVE Method
Audit. Plan. Execute. Track. Adjust. Every program starts from your goals, your schedule and your blood results.
Assess.
Establish your starting point and identify what needs to change.
Coach.
Build and execute a structured plan across training, nutrition, recovery and accountability.
Optimize.
Track progress, review the data and adjust the plan as your body and goals evolve.
Training, nutrition, recovery and accountability in one plan.
Book your assessment ↗02 / Private coaching programs
Private Coaching Programs
Three programs. Choose by how long you commit and how far the health tracking goes.
A structured 3-month start
Signature
Three months of private coaching, a full health baseline and daily support. Built to turn consistent effort into progress you can measure.
3 months · Private coaching- 36 PT sessions across 3 focused months
- Initial blood panel covering 61 biomarkers
- Biological age test to understand your starting point
- Training, nutrition + recovery built around you
- Progress checkpoints every 2 weeks
- Weekly accountability + daily support
- Your progress in the EVOLVE tracking app
Performance + health
Flagship
Everything in Signature, for a full year. Build strength, track your health three times a year and keep progressing through the weeks you travel.
12 months · Private coaching- Unlimited PT sessions, Monday to Saturday
- 3 full blood panels covering 61 biomarkers
- Travel-ready training + nutrition protocols
- Private WhatsApp accountability to keep you on track
- 12 sports massages to support recovery
- Espresso + protein shake drinks package
Advanced health optimization
The Biohacker
Everything in Flagship. Go deeper with advanced assessments, meals taken care of and a full year of support for your training and recovery.
12 months · Private coaching- Unlimited PT sessions, Monday to Saturday
- Full-body MRI for a deeper health assessment
- Quarterly DEXA scans to track body composition
- Unlimited meal delivery by Kcal
- 10 physiotherapy sessions
- 12-month Whoop or Oura subscription
Your consultation confirms the exact inclusions, schedule and investment.
Find your programme
Which programme fits you? Five questions.
Answer five questions and get a recommendation you can bring to your assessment. It takes about a minute.
- 01Goal
- 02Obstacle
- 03Travel
- 04Health tracking
- 05Timeframe
Question 1 of 5
What do you want to change first?
03 / Client stories
Progress, measured.
Three clients, three starting points, one process: measure, coach, adjust.
Chuck Greene
Best shape of his life in his 80s.
Read how Chuck approached training, nutrition and recovery with EVOLVE.
Read the story ↗Leticia James
7 kg lost in 6 weeks.
As a new mum, Leticia wanted to rebuild her routine and feel like herself again. With structured training and nutrition, she lost 7 kg in 6 weeks.
Read the story ↗Michele Romani
18 kg lost in 24 weeks.
At 100 kg, Michele was dealing with bloating. He lost 18 kg and reported better digestion, more energy and a clearer head.
Read the story ↗These are individual client experiences. Outcomes and timeframes vary.
More than the workout
Beyond the Mirror
Every program starts with a 61-biomarker blood panel and a biological age test. Flagship and The Biohacker repeat the panel during the year, so the plan follows your data as well as the mirror.
01
1:1 personal training
Structured sessions based on your goals, starting point and schedule.
02
Nutrition and recovery
Coaching on the habits that affect your training and daily performance.
03
Health tracking
Blood panels, biological age and fortnightly checkpoints, reviewed with your coach.
04 / Your coaches
The people behind EVOLVE
Meet the team you’ll train with at our private studio in Dubai Marina.
Founder
Tommy Alves
With 12 years of coaching experience, Tommy founded EVOLVE to bring training, nutrition and recovery into one complete approach. He sets the direction for the studio, with a focus on lasting results and a high standard of personal coaching.
Additional training
- Fat loss and core training
- Foundations of sports nutrition
- ACL rehabilitation and spinal exercise
- Pregnancy and postnatal exercise
- First aid and basic life support
Trainer Manager & Personal Trainer
Ayman Semary
Ayman brings a highly technical approach and calm precision to every session. As Trainer Manager, he leads the coaching team, with close attention to exercise execution, clear instruction and steady progression.
Personal Trainer
João Marques
João brings energy and intensity to the training floor. Expect focused, challenging sessions, plenty of encouragement and a coach who pushes you to work hard while keeping technique at the centre of each workout.
Personal Trainer · Women's strength
Leticia James
Leticia coaches women with a focus on strength, body confidence and returning to training after pregnancy. Her sessions take your starting point, goals and stage of life into account, helping you rebuild consistency at a pace that works for you.
What happens during an assessment?
A complimentary 1:1 consultation at the studio. We discuss your goals, training experience and schedule, explain our coaching approach, and recommend the most suitable program.
Where is the studio?
EVOLVE is at Cayan Tower, Ground Floor, Shop 2, Dubai Marina, a short drive from JBR and JLT. Sessions are private and by appointment.
When is the studio open?
Monday to Friday 6 am to 10 pm, Saturday 7 am to 1 pm, closed on Sunday. Free parking is available at Cayan Tower.
How long are sessions?
45 minutes, private and booked in advance. How often you train is set in your plan.
What does private coaching include?
Our approach brings together personal training, nutrition, recovery, accountability and progress tracking. The depth of support depends on your program; we explain the inclusions during your consultation.
How do the three programs differ?
Signature is 3 months with 36 sessions and one blood panel. Flagship is 12 months with unlimited PT sessions, Monday to Saturday, three blood panels, travel protocols and 12 sports massages. The Biohacker adds a full-body MRI, quarterly DEXA, meal delivery by Kcal, physiotherapy and a Whoop or Oura subscription.
How much does coaching cost?
Programs run for 3 or 12 months and are priced as a complete coaching program, never per session. We share the exact investment at your assessment, with your plan in front of you, before you decide anything.
Do all programs include blood testing?
Yes. Every EVOLVE program starts with a blood panel covering 61 biomarkers, so your training and nutrition decisions follow what your body is doing. Flagship and The Biohacker repeat the panel during the year. Results are reviewed with you as part of your plan.
What happens when I travel?
Flagship and The Biohacker include travel training and food protocols, so the plan continues away from Dubai.
How do I get started?
Book your assessment below or message us on WhatsApp. We will discuss your goals and arrange a day and time with you.
From the journal
The EVOLVE Journal
Practical answers on training, nutrition and building a routine that lasts.
Private coaching
What Is EVOLVE?
How training, nutrition and accountability work together in our private coaching programs.
Read article↗
Getting started
Choosing a Personal Trainer
What to ask before choosing a personal trainer in Dubai Marina.
Read article↗
Health tracking
Training With Blood Testing
Where health data fits into the coaching process, and what it can tell you.
Read article↗
Your next step
Book your assessment
A complimentary 1:1 consultation at the studio. We look at your goals, starting point and schedule, then recommend the right program.
Cayan Tower · Ground Floor, Shop 2Dubai Marina, Dubai, UAE
Get directions ↗
+971585987510
marketing@evolvedxb.ae